Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds.
It supports muscle and helps keep you energised while ditching the fat.
What's the right amount to be taking on in order to succeed when...
This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.
When you're trying to juggle work, study, family, friends, run a busy home, exercise, cook and eat well, we know that your food choices will more then likely be the first thing you let slip due to lack of time in being able to prepare your meals.