This month we are challenging our Ebor Fitness members in York to how many Clean & Presses you can do in only 2 minutes. Here's how to do...

Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds. It...

Check In for Chicken This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor...

Many people fall off the exercise bandwagon at Christmas, or rule out the idea of getting into shape during the festive period, assuming...

Get in the good books and buy your loved one an item or two of Kong Wear Clothing this Christmas. The perfect prezzie and stocking...

Who is gonna earn that extra piece of Christmas Cake by taking part in our 20 day Christmas Advent Calendar Gym Challenge? This month we...

Here's looking at all you cardio queens!!! Runners are famous for avoiding weight or resistance training due to the knowledge that they...

This month at Ebor Fitness in York we are seeing how much pulling power you guys really have........... Noooooo we are no talking about...

Quality butchers and delicatessen in Leeds KirkGate Market. Yorkshire's number one butchers. Malcolm Michaels very kindly sponsor our...

When you're trying to juggle work, study, family, friends, run a busy home, exercise, cook and eat well, we know that your food choices...