Here are 3 different Nut butters to give a try. Cashew Butter 70% of the oil/butter from cashews is monounsaturated and polyunsaturated fats & these are the types of fats the bodies requires. Sunflower Seed Butter Seeds provide a great source of fats too. Sunflower seeds include high level of unsaturated fats and a range of minerals such as copper and magnesium. It is also a great source of vitamin E. 2 tablespoons can contain up to 27% of vitamin E. That's a big hit of natural antioxidants. Walnut Butter Not the most common in nut butters it has an impressive nutritional profile. High in Omega-3 fatty acid, this been a good addition to you daily dose. Next time at the supermarket, try gr
Strategy... 1. Train on regular basis with resistance and weights. This doesn't have to be an everyday occurrence, simply try to achieve 3-4 days in the gym for improvements in your metabolism. 2. Choose High or Higher intensity exercise After completing a bout of high intensity exercise your oxygen consumption is elevated to help replenish quickly.. this is what helps improve your metabolism. 3. Eat enough protein Consuming dietary protein directly triggers muscle growth and repair, to maximise on this you must ensure you are taking enough on for your body type and muscle mass. Remember muscle mass effects your metabolism too. 4. Stop trying to diet all year round. Long term dieting
