5 INSANE Chest workouts for mass gain.

The best chest workout you will ever need to stick to achieve the massive chest you are looking for, let's cut to the chase with the basics. You may already know some of these workouts but are you doing them correctly? Let's find out. #1 Flat Bench Press For mass gaining we want to find a volume of weight that we can keep proper form and be able to squeeze our pectoral muscles as much as possible. Amount of Sets: 4 Amount of Reps: 6-8 #2 Flat dumbell Press This is a really great exercise to rotate out with bench press you target different angles of your pectoral muscles due to the mobility of dumbells instead of a barbell. Dont neglect this amazing mass gainer Amount of Set: 4 Amount of

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Ebor Fitness,

33 Hospital Fields Road,



YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

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We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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