The best chest workout you will ever need to stick to achieve the massive chest you are looking for, let's cut to the chase with the basics. You may already know some of these workouts but are you doing them correctly? Let's find out. #1
Flat Bench Press For mass gaining we want to find a volume of weight that we can keep proper form and be able to squeeze our pectoral muscles as much as possible.
Amount of Sets: 4 Amount of Reps: 6-8 #2
Flat dumbell Press This is a reall