So winters drawing in and it's that time of year where the healthy eating and exercise gets pushed aside and your baggy clothes get put...

Calorie counting should be making your life easier, not harder. Try out some of these easy steps if you are finding it a little harder...

When I'm getting ready for shows my day starts early, usually up about 5am then straight to the gym for fasted cardio. I've always done...

This Months Ebor Fitness Gym Challenge is The 1 Rep Max Squat Time to put your squat to the test this month as we test our gym members to...