Quality butchers and delicatessen in Leeds KirkGate Market. Yorkshire's number one butchers. Malcolm Michaels very kindly sponsor our monthly Ebor Fitness,gym challenges with 5kg of the leanest meat as a prize to the winner. The majority of Ebor's staff and members now also take the trip over to Leeds to get stocked up the finest meat around because it really is the best. So we 100% back up the quality of this meat as we only form parterships with the best of the best. Malcolm Michaels are now taking Christmas orders!!!! GET YOUR NAME IN THEIR BOOK Order for the 19th-23rd December, They are even open Christmas Eve as they like to give everyone any extra day just in case there is something y
When you're trying to juggle work, study, family, friends, run a busy home, exercise, cook and eat well, we know that your food choices will more then likely be the first thing you let slip due to lack of time in being able to prepare your meals. We fully understand how difficult it can be so because of this we have teamed up with The Healthier Option on Clifton Moor in York and Tom has offered to help all our Ebor Fitness members with your meal prep needs so there really is no excuse not to stay on track and eat well. He can offer discount on his ready prepared microwave meals when bought in bulk. He can also do your weighed out meal prep made to order at a great price depending on sizes an
Try this Hypertrophy shoulder session. Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing lateral raise (drop set) 3 sets 12,12,12 repetitions Rear delt (pec fly) 4 sets 12 Arnie press 3 sets 12 Give it a try and let us know how you get on.
Ebor's Personal Trainers Personal training is the best way to help you achieve your goals, drop that excess weight get your bikini body or start an amazing journey to better your lifestyle, fitness and well being. We offer a wide range of trainers to help you meet them goals and targets Our trainers have broad range of knowledge and experience. We only like to provide the best for our members. Very limited 1 on 1 personal training and coaching is available with me on certain days at Ebor Fitness. I’m the co-owner of Ebor Fitness and a winner of the Mr Universe, Mr World and Mr Britain bodybuilding titles. My programmes get results, it’s as simple as that, they are not just for elite athle
This month at Ebor Fitness in York we want to know how long will it take you to do 100 burpees? One of the most basic things to do getting yourself up and down off the floor but yet this can be very challenging movement for most adults. Let’s get these lungs going and see what your body is capable of. RULES: *Full Burpees (Chest contact to floor, jump in between reps) *100 Burpees must be completed *Only full reps count *Staff member present to verify *Fastest time wins Our overall winner will receive a 5kg fresh lean meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market Congratulations to our September challenge winner Big Dan Bayman who
