Quality butchers and delicatessen in Leeds KirkGate Market. Yorkshire's number one butchers. Malcolm Michaels very kindly sponsor our monthly Ebor Fitness,gym challenges with 5kg of the leanest meat as a prize to the winner. The majority of Ebor's staff and members now also take the trip over to Leeds to get stocked up the finest meat around because it really is the best. So we 100% back up the quality of this meat as we only form parterships with the best of the best. Malcol
When you're trying to juggle work, study, family, friends, run a busy home, exercise, cook and eat well, we know that your food choices will more then likely be the first thing you let slip due to lack of time in being able to prepare your meals. We fully understand how difficult it can be so because of this we have teamed up with The Healthier Option on Clifton Moor in York and Tom has offered to help all our Ebor Fitness members with your meal prep needs so there really is
Try this Hypertrophy shoulder session. Dumbbell shoulder press
4 sets 6-10 repetitions
3 sets 8-10 repetitions
Standing lateral raise (drop set)
3 sets 12,12,12 repetitions
Rear delt (pec fly)
4 sets 12
3 sets 12
Give it a try and let us know how you get on.
Ebor's Personal Trainers Personal training is the best way to help you achieve your goals, drop that excess weight get your bikini body or start an amazing journey to better your lifestyle, fitness and well being.
We offer a wide range of trainers to help you meet them goals and targets
Our trainers have broad range of knowledge and experience. We only like to provide the best for our members. Very limited 1 on 1 personal training and coaching is available with me on certa
This month at Ebor Fitness in York we want to know how long will it take you to do 100 burpees? One of the most basic things to do getting yourself up and down off the floor but yet this can be very challenging movement for most adults. Let’s get these lungs going and see what your body is capable of. RULES: *Full Burpees (Chest contact to floor, jump in between reps) *100 Burpees must be completed *Only full reps count *Staff member present to verify *Fastest time wins Our o