Many people fall off the exercise bandwagon at Christmas, or rule out the idea of getting into shape during the festive period, assuming there is no point in starting until the New Year But given that one of the biggest barriers to exercise is lack of time, a break from the usual routine can provide the ideal opportunity to begin or maintain physical activity." Staying active over Christmas not only reduces your chances of gaining weight, it also helps energise you, reduces s

Get in the good books and buy your loved one an item or two of Kong Wear Clothing this Christmas. The perfect prezzie and stocking filler. Kong Wear has been established since 2014 and has grown a following of very loyal customers since. The company was taken over in 2017 by bodybuilding champions Stuart and Verity Garrington. Stuart , who also owns Leodis Gym in Leeds and Ebor Fitness in York, is a NABBA Mr World and Mr Universe winner and Verity is a NABBA Miss Britain cham

Who is gonna earn that extra piece of Christmas Cake by taking part in our 20 day Christmas Advent Calendar Gym Challenge? This month we are challenging our Ebor Fitness Members to see how many kettlebell goblet squats they can do over the 20 days leading up until Christmas. Stand holding the kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and y