February 1, 2018

This month we are challenging our Ebor Fitness members in York to how many Clean & Presses you can do in only 2 minutes.   

Here's how to do the perfect Clean and Press

Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend...

January 15, 2018

Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds.
It supports muscle and helps keep you energised while ditching the fat. 

What's the right amount to be taking on in order to succeed when...

January 2, 2018

Check In for Chicken 

This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.

Whoever checks in th...

December 20, 2017

Many people fall off the exercise bandwagon at Christmas, or rule out the idea of getting into shape during the festive period, assuming there is no point in starting until the New Year

But given that one of the biggest barriers to exercise is lack of time, a break from...

December 11, 2017

Get in the good books and buy your loved one an item or two of Kong Wear Clothing this Christmas.

The perfect prezzie and stocking filler.

Kong Wear has been established since 2014 and has grown a following of very loyal customers since. The company was taken over in 201...

December 5, 2017

Who is gonna earn that extra piece of Christmas Cake by taking part in our 20 day Christmas Advent Calendar Gym Challenge?

This month we are challenging our Ebor Fitness Members to see how many kettlebell goblet squats they can do over the 20 days leading up u...

November 23, 2017

Here's looking at all you cardio queens!!!

Runners are famous for avoiding weight or resistance training due to the knowledge that they believe that lifting will make them bigger and sluggish.

Here's an insight to how different types of strength and resistance training...

October 27, 2017

Quality butchers and delicatessen in Leeds KirkGate Market. Yorkshire's number one butchers.

Malcolm Michaels very kindly sponsor our monthly Ebor Fitness,gym challenges with 5kg of the leanest meat as a prize to the winner. The majority of Ebor's staff and members now...

October 17, 2017

When you're trying to juggle work, study, family, friends, run a busy home, exercise, cook and eat well, we know that your food choices will more then likely be the first thing you let slip due to lack of time in being able to prepare your meals.

We fully understand how...

October 13, 2017

Try this Hypertrophy shoulder session.

Dumbbell shoulder press
4 sets 6-10 repetitions 

Upright Row
3 sets 8-10 repetitions 

Standing lateral raise (drop set)
3 sets 12,12,12 repetitions 

Rear delt (pec fly)
4 sets 12

Arnie press
3 sets 12

Give it a try and let us...

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Ebor Fitness,

33 Hospital Fields Road,



YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm


We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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