30 DAY CHALLENGE
June 29, 2017
Here are 3 different Nut butters to give a try.
70% of the oil/butter from cashews is monounsaturated and polyunsaturated fats & these are the types of fats the bodies requires.
Sunflower Seed Butter
Seeds provide a great source of fats too. Sunflower see...
June 5, 2017
1. Train on regular basis with resistance and weights.
This doesn't have to be an everyday occurrence, simply try to achieve 3-4 days in the gym for improvements in your metabolism.
2. Choose High or Higher intensity exercise
After completing a bout of high...
The Prep Life of NABBA Miss Britain
September 8, 2017
February's Ebor Fitness Gym Challenge
February 1, 2018
How much protein should you be eating to lose weight?
January 15, 2018
January Ebor Fitness Gym Challenge
January 2, 2018
Keeping on track over the festive period
December 20, 2017
Kong for Christmas
December 11, 2017
December Ebor Fitness Gym Challenge
December 5, 2017
Reasons Runners should try strength training.
November 23, 2017
November Ebor Fitness Gym Challenge
November 7, 2017
Proud partnership with local butchers
October 27, 2017
GREAT NEWS!!! Discount on Meal Prep for all our Ebor Fitness Members
October 17, 2017