June 29, 2017

Here are 3 different Nut butters to give a try.


Cashew Butter
70% of the oil/butter from cashews is monounsaturated and polyunsaturated fats & these are the types of fats the bodies requires. 

Sunflower Seed Butter
Seeds provide a great source of fats too. Sunflower see...

June 5, 2017

Strategy...
1. Train on regular basis with resistance and weights.
This doesn't have to be an everyday occurrence, simply try to achieve 3-4 days in the gym for improvements in your metabolism.


2. Choose High or Higher intensity exercise
After completing a bout of high...

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CONTACT US:

Ebor Fitness,

33 Hospital Fields Road,

Fulford,

York,

YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

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5am - 11pm

Saturday & Sunday

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We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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