September 19, 2017

So winters drawing in and it's that time of year where the healthy eating and exercise gets pushed aside and your baggy clothes get put on to hide away.
But fast forward just a little to the festive season and you have parties to go to and you've put the weight back on...

September 17, 2017

Calorie counting should be making your life easier, not harder.
Try out some of these easy steps if you are finding it a little harder than it should.

Start with how you eat.
Start by making a diary of how and what you are eating per day. That's your starting point fo...

September 8, 2017

When I'm getting ready for shows my day starts early, usually up about 5am then straight to the gym for fasted cardio.
I've always done my cardio on the stairmaster, it's evil but does the job so i use it everyday.
I usually start on 30 mins on a morning and then 30 mi...

September 1, 2017

This Months Ebor Fitness Gym Challenge is The 1 Rep Max Squat

Time to put your squat to the test this month as we test our gym members to see who has the heaviest squat at Ebor Fitness in York.

RULES:

*The heaviest squat wins

*The squat must be 90'

*No half rep

*Belts and Kn...

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CONTACT US:

Ebor Fitness,

33 Hospital Fields Road,

Fulford,

York,

YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm

 

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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