30 DAY CHALLENGE
February 1, 2018
This month we are challenging our Ebor Fitness members in York to how many Clean & Presses you can do in only 2 minutes.
Here's how to do the perfect Clean and Press
Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend...
The Prep Life of NABBA Miss Britain
September 8, 2017
February's Ebor Fitness Gym Challenge
How much protein should you be eating to lose weight?
January 15, 2018
January Ebor Fitness Gym Challenge
January 2, 2018
Keeping on track over the festive period
December 20, 2017
Kong for Christmas
December 11, 2017
December Ebor Fitness Gym Challenge
December 5, 2017
Reasons Runners should try strength training.
November 23, 2017
November Ebor Fitness Gym Challenge
November 7, 2017
Proud partnership with local butchers
October 27, 2017
GREAT NEWS!!! Discount on Meal Prep for all our Ebor Fitness Members
October 17, 2017