This month we are challenging our Ebor Fitness members in York to how many Clean & Presses you can do in only 2 minutes. Here's how to do...

Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds. It...

Check In for Chicken This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor...