Strategy... 1. Train on regular basis with resistance and weights. This doesn't have to be an everyday occurrence, simply try to achieve 3-4 days in the gym for improvements in your metabolism.
2. Choose High or Higher intensity exercise After completing a bout of high intensity exercise your oxygen consumption is elevated to help replenish quickly.. this is what helps improve your metabolism. 3. Eat enough protein Consuming dietary protein directly triggers muscle growth and repair, to maximise on this you must ensure you are taking enough on for your body type and muscle mass. Remember muscle mass effects your metabolism too. 4. Stop trying to diet all year round. Long term dieting can have an adverse effect on your metabolism. You can begin to conserve energy which slows the metabolism. For every week you diet choose to take the same amount of time off your diet too. To help restore pre diet levels.