Strategy... 1. Train on regular basis with resistance and weights. This doesn't have to be an everyday occurrence, simply try to achieve 3-4 days in the gym for improvements in your metabolism.

2. Choose High or Higher intensity exercise After completing a bout of high intensity exercise your oxygen consumption is elevated to help replenish quickly.. this is what helps improve your metabolism. 3. Eat enough protein Consuming dietary protein directly triggers muscle growth and repair, to maximise on this you must ensure you are taking enough on for your body type and muscle mass. Remember muscle mass effects your metabolism too. 4. Stop trying to diet all year round. Long term dieting can have an adverse effect on your metabolism. You can begin to conserve energy which slows the metabolism. For every week you diet choose to take the same amount of time off your diet too. To help restore pre diet levels.

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Ebor Fitness,

33 Hospital Fields Road,



YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm


We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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