3 Must Try Alternatives To Peanut Butter

June 29, 2017

 

Here are 3 different Nut butters to give a try.


Cashew Butter
70% of the oil/butter from cashews is monounsaturated and polyunsaturated fats & these are the types of fats the bodies requires. 

 

Sunflower Seed Butter
Seeds provide a great source of fats too. Sunflower seeds include high level of unsaturated fats and a range of minerals such as copper and magnesium. It is also a great source of vitamin E. 2 tablespoons can contain up to 27% of vitamin E. That's a big hit of natural antioxidants.

 

Walnut Butter
Not the most common in nut butters it has an impressive nutritional profile. High in Omega-3 fatty acid, this been a good addition to you daily dose.

 

Next time at the supermarket, try grabbing something a little different, rather than just your crunchy or smooth peanut Butter.

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