3 Must Try Alternatives To Peanut Butter

Here are 3 different Nut butters to give a try.

Cashew Butter 70% of the oil/butter from cashews is monounsaturated and polyunsaturated fats & these are the types of fats the bodies requires.

Sunflower Seed Butter Seeds provide a great source of fats too. Sunflower seeds include high level of unsaturated fats and a range of minerals such as copper and magnesium. It is also a great source of vitamin E. 2 tablespoons can contain up to 27% of vitamin E. That's a big hit of natural antioxidants.