September 1, 2017
This Months Ebor Fitness Gym Challenge is The 1 Rep Max Squat
Time to put your squat to the test this month as we test our gym members to see who has the heaviest squat at Ebor Fitness in York.
*The heaviest squat wins
*The squat must be 90'
*No half rep
*Belts and Knee wraps are ok
*Use as many warm-ups as needed
*The heaviest full rep will be your score
*Staff member must be present to verify
Our overall winner will receive a 5kg lean fresh meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.
Congratulations to our August challenge winner Isaac Marin-Andrew who held a plank for 5 minutes 23 seconds with the longest time.
The Prep Life of NABBA Miss Britain
September 8, 2017
February's Ebor Fitness Gym Challenge
February 1, 2018
How much protein should you be eating to lose weight?
January 15, 2018
January Ebor Fitness Gym Challenge
January 2, 2018
Keeping on track over the festive period
December 20, 2017
Kong for Christmas
December 11, 2017
December Ebor Fitness Gym Challenge
December 5, 2017
Reasons Runners should try strength training.
November 23, 2017
November Ebor Fitness Gym Challenge
November 7, 2017
Proud partnership with local butchers
October 27, 2017
GREAT NEWS!!! Discount on Meal Prep for all our Ebor Fitness Members
October 17, 2017
February 2018 (1)
January 2018 (2)
December 2017 (3)
November 2017 (2)
October 2017 (5)
September 2017 (4)
July 2017 (1)
June 2017 (2)
I'm busy working on my blog posts. Watch this space!