September Ebor Fitness Gym Challenge

This Months Ebor Fitness Gym Challenge is The 1 Rep Max Squat

Time to put your squat to the test this month as we test our gym members to see who has the heaviest squat at Ebor Fitness in York.

RULES:

*The heaviest squat wins

*The squat must be 90'

*No half rep

*Belts and Knee wraps are ok

*Use as many warm-ups as needed

*The heaviest full rep will be your score

*Staff member must be present to verify

Our overall winner will receive a 5kg lean fresh meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.

Congratulations to our August challenge winner Isaac Marin-Andrew who held a plank for 5 minutes 23 seconds with the longest time.