Easy ways to make calorie counting a breeze..

Calorie counting should be making your life easier, not harder. Try out some of these easy steps if you are finding it a little harder than it should. Start with how you eat. Start by making a diary of how and what you are eating per day. That's your starting point for amending and progressing. Use an app MyFitnessPal is the most up to date calorie calculator app for you. It also consists of activity tracking too. This helps with input and output of calories. Log everything and be honest Identify your faults and flaws Getting to grips with how much you actually consume and consume when you have "cheat meals" is usually where people fail. It's so easy to over consume but you are only human. Just keep to your diary or log and map out and track your cheats and treats. Establish your baseline, then amend. After finding out your baseline intake, if you feel satisfied and full yet are still seeing the changes in your body you require. Then you are pretty much right where you should be. From there you can amend accordingly to progress. You can change around portion size, calories deficit or simply change in food types. Build a few core meals Trying to figure different food sources and meals choices per day can be ext