Destroy your Delts

Try this Hypertrophy shoulder session.

Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing lateral raise (drop set) 3 sets 12,12,12 repetitions Rear delt (pec fly) 4 sets 12 Arnie press 3 sets 12 Give it a try and let us know how you get on.

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Ebor Fitness,

33 Hospital Fields Road,



YO10 4DZ

Email Us:

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm


We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

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