This month at Ebor Fitness in York we are seeing how much pulling power you guys really have...........
Noooooo we are no talking about chatting as many hotties up as you can, we wanna know how many strict pull up's our members can do in just one set.
Lets hope all those trick n' treat sweets you may of indulged in don't weigh you down.
So who will challenge themselves this month?
* You must do full range repetitions, this means arms fully extended and locked out at the bottom
*Wide grip pull up’s only
* You only get one attempt
* Once you let go of the bar after starting that's your set finished.
* Nose must be up at the bar height to complete a rep
* Member of staff must be present to verify your score
Our overall winner will receive a 5kg lean meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.
Give their Facebook page a like so you don't miss out on unbeatable deals
Congratulations to our October gym challenge winner Yue Ming Belle who smashed out a whopping 100 burpee's in only 7 minutes and 12 seconds and took the first place slot with the fastest time. Well done girl!!!
Good Luck to all of Ebor Fitness members this month