THE basics
8week programme
This is the perfect starter programme if you have never been in a gym before or if you have not been in a while and need to kick start your training routine.
This programme gives you 3 different full body workouts designed to build your strength and get you used to lifting weights . This will provide you will solid foundations and the perfect platform for you to progress to another programme after 8 weeks that is more specific to your goals.
Do not walk into the gym without a plan . This is exactly where you need to start
