Here's looking at all you cardio queens!!! Runners are famous for avoiding weight or resistance training due to the knowledge that they believe that lifting will make them bigger and sluggish. Here's an insight to how different types of strength and resistance training can benefit runners significantly. Knock seconds off your time! Plyometric or explosive resistance training has been proven to help significantly improve your strength for distance running. Helping to boost your finishing time over shorter long distance runs i.e. 5k Try out Dumbbell jump Squats, or even box jumps. Or simply just standing jump Squats. Going the distance. Help you race smoother and longer. Strength trai
This month at Ebor Fitness in York we are seeing how much pulling power you guys really have........... Noooooo we are no talking about chatting as many hotties up as you can, we wanna know how many strict pull up's our members can do in just one set. Lets hope all those trick n' treat sweets you may of indulged in don't weigh you down. So who will challenge themselves this month? RULES * You must do full range repetitions, this means arms fully extended and locked out at the bottom *Wide grip pull up’s only * You only get one attempt * Once you let go of the bar after starting that's your set finished. * Nose must be up at the bar height to complete a rep * Member of staff must be pres
