Here's looking at all you cardio queens!!! Runners are famous for avoiding weight or resistance training due to the knowledge that they believe that lifting will make them bigger and sluggish. Here's an insight to how different types of strength and resistance training can benefit runners significantly. Knock seconds off your time! Plyometric or explosive resistance training has been proven to help significantly improve your strength for distance running. Helping to boos

This month at Ebor Fitness in York we are seeing how much pulling power you guys really have........... Noooooo we are no talking about chatting as many hotties up as you can, we wanna know how many strict pull up's our members can do in just one set. Lets hope all those trick n' treat sweets you may of indulged in don't weigh you down. So who will challenge themselves this month? RULES * You must do full range repetitions, this means arms fully extended and locked out at th