How much protein should you be eating to lose weight?

Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds. It supports muscle and helps keep you energised while ditching the fat. What's the right amount to be taking on in order to succeed when wanting to shift some weight? If you stick to a basis of 1.5g to every kg of your body weight you are pretty much on the right track to maintain a good decrease in fat reduction. Add this to high intense weight session 3-4 times a week with additional cardio vascular work if necessary and the fat and pounds should burn away. Try it out and keep us posted with your progress

January Ebor Fitness Gym Challenge

Check In for Chicken This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points. Whoever checks in the most throughout the Month of January will win this month's gym challenge We wanna know WHEN your in training, WHAT your training and WHO your training with. So get checking in and tagging people. Who's gonna shout the loudest about training at Ebor Fitness this month??? Each individual social media check in will count as one point, so for example If you check in on Facebook, Insta and Twitter for the same workout you will re

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon


Ebor Fitness,

33 Hospital Fields Road,



YO10 4DZ

Email Us:

Call us: 01904 611 070​

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm


We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

  • Google Places - White Circle
  • Instagram - White Circle
  • Facebook - White Circle