Ask any trainer, fitness professional or coach and they will tell you that protein is top dog when it comes to shedding the pounds.
It supports muscle and helps keep you energised while ditching the fat. What's the right amount to be taking on in order to succeed when wanting to shift some weight?
If you stick to a basis of 1.5g to every kg of your body weight you are pretty much on the right track to maintain a good decrease in fat reduction.
Add this to high intense we
Check In for Chicken This month we are challenging our Ebor Fitness members in York to check in every time your training down at Ebor this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points. Whoever checks in the most throughout the Month of January will win this month's gym challenge We wanna know WHEN your in training, WHAT your training and WHO your training with. So get checking in and tagging people. Who's gonna