Destroy your Delts
Try this Hypertrophy shoulder session. Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing...
Personal Training at Ebor Fitness
Ebor's Personal Trainers Personal training is the best way to help you achieve your goals, drop that excess weight get your bikini body...
October Ebor Fitness Gym Challenge
This month at Ebor Fitness in York we want to know how long will it take you to do 100 burpees? One of the most basic things to do...
Ladies Morning Bootcamp with Verity
So winters drawing in and it's that time of year where the healthy eating and exercise gets pushed aside and your baggy clothes get put...
Easy ways to make calorie counting a breeze..
Calorie counting should be making your life easier, not harder. Try out some of these easy steps if you are finding it a little harder...
The Prep Life of NABBA Miss Britain
When I'm getting ready for shows my day starts early, usually up about 5am then straight to the gym for fasted cardio. I've always done...
September Ebor Fitness Gym Challenge
This Months Ebor Fitness Gym Challenge is The 1 Rep Max Squat Time to put your squat to the test this month as we test our gym members to...
5 INSANE Chest workouts for mass gain.
The best chest workout you will ever need to stick to achieve the massive chest you are looking for, let's cut to the chase with the...
3 Must Try Alternatives To Peanut Butter
Here are 3 different Nut butters to give a try. Cashew Butter 70% of the oil/butter from cashews is monounsaturated and polyunsaturated...
4 WAYS TO BOOST YOUR METABOLISM
Strategy... 1. Train on regular basis with resistance and weights. This doesn't have to be an everyday occurrence, simply try to...
