Destroy your Delts
- Ebor Fitness
- Oct 13, 2017
- 1 min read
Try this Hypertrophy shoulder session.

Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing lateral raise (drop set) 3 sets 12,12,12 repetitions Rear delt (pec fly) 4 sets 12 Arnie press 3 sets 12 Give it a try and let us know how you get on.
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