Destroy your Delts

October 13, 2017

Try this Hypertrophy shoulder session.


Dumbbell shoulder press
4 sets 6-10 repetitions 

Upright Row
3 sets 8-10 repetitions 

Standing lateral raise (drop set)
3 sets 12,12,12 repetitions 

Rear delt (pec fly)
4 sets 12

Arnie press
3 sets 12

Give it a try and let us know how you get on.


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