CONTACT US:

Ebor Fitness,

33 Hospital Fields Road,

Fulford,

York,

YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

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opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm

 

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

Destroy your Delts

October 13, 2017

Try this Hypertrophy shoulder session.

 

Dumbbell shoulder press
4 sets 6-10 repetitions 

Upright Row
3 sets 8-10 repetitions 

Standing lateral raise (drop set)
3 sets 12,12,12 repetitions 

Rear delt (pec fly)
4 sets 12

Arnie press
3 sets 12

Give it a try and let us know how you get on.

 

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