top of page

Destroy your Delts

Try this Hypertrophy shoulder session.

Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing lateral raise (drop set) 3 sets 12,12,12 repetitions Rear delt (pec fly) 4 sets 12 Arnie press 3 sets 12 Give it a try and let us know how you get on.

 
 
 

תגובות


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US:

Ebor Fitness,

33 Hospital Fields Road,

Fulford,

York,

YO10 4DZ

Email Us: info@eborfitness.com

Call us: 01904 611 070​

EBOR-Fitness_white.png

opening times:

Monday To Friday​

5am - 11pm

Saturday & Sunday

6am - 10pm

 

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day 

  • Google Places - White Circle
  • Instagram - White Circle
  • Facebook - White Circle
bottom of page